A safe and supported journey to personal growth

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Individual counselling tailored to your unique needs.

My Services

  • Emotion Focused Therapy

    Differentiate between helpful and unhelpful emotions and undergo emotional transformation.

  • Narrative Therapy

    Explore the role of emotions, actions and problems to make sense of your life experiences and change the narrative.

  • Acceptance and Commitment Therapy

    Create a rich, meaningful life and learn to accept unpleasant emotional states without judgment .

  • Cognitive Behavioural Therapy

    Understand linkages between thoughts, feelings, and behaviours and self-discover solutions to your problems.

  • Mindfulness

    Utilize mind-body connectivity to self-regulate emotions and cultivate presence in your daily life.

  • Brainspotting

    Stimulate emotional processing of traumatic experiences and gain self-insight on a neurological level.

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“I recognize that each client represents a mosaic of experiences, identities and strengths that shape who they are. I am determined to become familiar with these intricacies and help clients overcome barriers, enhance well-being and gain
self-insight.”