A Relational path to healing, emotional aliveness, and transformation
Individual therapy centered on emotional experience, connection, and lasting change.
My Services
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Accelerated Experiential Dynamic Psychotherapy
In the safety of a therapeutic relationship, emotions that once felt too overwhelming to face alone can be safely felt, understood, and transformed.
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Emotion Focused Therapy
Together, we learn to identify, name, and understand emotions, building a foundation for safely processing them and responding in new, more supportive ways.
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Somatic Practices
Together, we explore how emotional experiences are held in the body and allow space for safe, natural emotional release.
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Internal Family Systems
With curiosity and compassion, we explore the parts of you that developed to protect you, understand where they came from, and gently make room for hidden parts when protection is no longer needed.
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Mindfulness
Develop the ability to be present with yourself and your emotions, so feelings can be experienced with more calm, stability, and care.
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Brainspotting
Together, we use bodily awareness, sound, and visual focus to help the brain and nervous system process emotional experiences more deeply.
“I believe emotions are meant to be felt in connection, not in isolation. I lead with my heart, taking time to understand the mosaic of experiences that shape each person, so they can feel deeply seen, understood, and less alone”.
